SELF-CONNECT TO RE-CONNECT
THE MOST IMPORTANT RELATIONSHIP WE HAVE IS WITH OURSELVES
Caregivers spend their lives catering to the tender needs of others. They are a beacon of light who serve all day long, and likely go home to rinse and repeat. By being everything for everyone else, their wells dry up, their oxygen runs out, and over time, they can slowly lose themselves.
You may be so plugged into others that you forget how to assess and access your own needs and desires. This combination of living on autopilot and disconnection from self can result in feelings of isolation, emptiness, and confusion. And no, the answers are not hiding in a tub of Ben & Jerry’s or floating in a large glass of wine.
When we learn to make ourselves a priority by listening to the wisdom within our bodies, exploring our inner world, and honoring our own needs, we can restore balance and connection to who we really are and live a more passionate, authentic, and joyful life.
THIS PRESENTATION WILL HELP YOU:
Understand the connection between boundaries and self-worth;
Tune into your body and gain access to its inner wisdom;
Uncover the beliefs that hold you back and keep you stuck in your stories;
Discover how embracing your darkness is the key to shining your light;
Explore how personas can inhibit self-trust and diminish self-confidence;
Create a daily practice to reconnect with and honor yourself.
LET’S CHAT TODAY
Presentations that foster connection through shared experience.